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Recent Posts:
- You’re Too Smart To Lose Body Fat
- Minimum Accepted Dose
- “When Should You Adjust Your Food Intake During a Diet?”
- When Choosing Exercises, Stick to the Basics
- Coaches on Coaches: Interview with Michael Bailey
- Deadlifts Used to Kill My Lower Back. Here’s What I Did to Fix It.
- “Is It Bad to Do Cardio Everyday?”
- The Top Four Ways to Measure Fat Loss
- Do You Need to Do Core Work to Get Abs?
- How Much Cardio Should You Do for Fat Loss?
- 3 Reasons You Should Eat Your Largest Meal at Night
- 5 Fat Loss Mistakes That Most People Miss
- How Frequently Should You Eat for Maximum Progress?
- 15 Fitness Tips for Women
- 5 Ways to Conquer Hunger While Dieting
- How Often Should You Train for Maximal Results?
- Don’t Be a “New Year’s Failure”
- How Many Reps Should You Do?
- Cardio for People that Hate Doing Cardio
- Do You Have to Change Exercises Every 4 Weeks?
- How to Get “Six Pack” Abs
- Stop Asking for a Meal Plan
- Is There an “Optimal” Training Split?
- Deadlift for More Gains
- How to Improve Motivation for Strength Training
- Protein is Magical (Especially for Those Looking to Lose Body Fat)
- A Beginner’s Guide to the Weight Room
- 10 Lessons Learned from a Summer Internship
- Why People Aren’t Reaching Their Fitness Goals
- How Long Will it Take to Reach Your Fitness Goals?
- Should You Foam Roll Before You Train?
- Can Adding Size Help You Get Stronger (and Vice Versa)?
- 8 Lifting Mistakes I Made (That Hopefully You Won’t)
- How to Construct the “Perfect” Training Plan (and Get Jacked…Like White Goodman)
- Should You Eat Carbs at Night?
- Can Cardio Help You Get Stronger?
- The “Hardgainer” Solution
- Can Alcohol and Fitness Co-Exist?
- Is Fat Loss Easy?
- Exercise Selection Made Simple
- 3 Common Back Squatting Mistakes (and What to Do About Them)
- Should You Train to Failure?
- Bulking or Cutting: Which Should Come First?
- Listen to Your Body, Not a Textbook
- My Top “Bang for Your Buck” Mobility Exercises
- A Case FOR Exercise Machines
- Holiday Weight Gain – Why One (or Five) Meals WON’T Hurt You
- Don’t Get Married to Percentages
- What Dragon Ball Z Taught Me About Strength Training
- The Number One Fat Loss Mistake
- If It Ain’t Broke, Don’t Fix It
- Read Up on Pain Science
- How to Use a Cookie-Cutter Program
- My Top 6 Least Favorite Exercises
- Find Your Motivation
- Stop Reading So Much
- Myth Busting #1: Spot Reduction
- Why You Aren’t Losing Body Fat (Part 2)
- Keep Your Elbows Tucked During the Bench Press
- Why You Aren’t Losing Body Fat (Part 1)
- 8 Fundamentals of a Strength Program
- How Much [Junk] Food Can You Eat?
- The King of Upper Body Pressing Movements: The Push-Up
- Stretching is Overrated
- The Importance of Progression
- Tracking Macros/Calories Isn’t for Everyone
- Fix Muscle Imbalances with Unilateral (Single Limb) Movements
- Want to Lose Body Fat? Stop Doing Cardio!
- The Four Horsemen of Optimal Recovery (Part 2)
- Dieting 101: The Slow and Steady Approach
- The Four Horseman of Optimal Recovery (Part 1)
- Crash Dieting Doesn’t Work
- Interview with Lou Schuler
- Group Exercise Classes are Suboptimal
- You Don’t Need “Perfect” Form During Max Effort Lifts
- Does Soreness Indicate a Successful Workout?
- Squat Progression
- The Correct Way to Spot an Exercise
- All About Foam Rolling
- Common Mistakes Made in the Gym
- Training around Injuries
- Why Females Belong in the Weight Room
- Warming Up for Optimal Performance
- Fitting Your Workouts into a Busy Schedule
- The Importance of Tracking Nutrient Intake
- A Simple and Effective Form of HIIT Cardio
- The Exercises That Every Training Program Should Focus On
- Debunking the Myth of Clean and Dirty Foods
- How to Set a Personal Record Every Workout
- The Importance of Training for Strength
- Increased Training Frequency for Increased Gains
- Cardio-Get Shredded For Summer!
- Mobility Basics to Increase Performance
- How to Diet Safely For Wrestling
- IIFYM: The Controversy Never Ends!
- Simplicty and Consistency in Training and Nutrition
- The Best Exercises for Building Muscle and Strength
- Interview With Kyle Hunt of Hunt Fitness
- Squats: The King of All Exercises
- The Importance of Hiring A Coach