I think it is a pretty safe assumption that 99% of people have an ideal physique pictured in their mind that they would like to achieve, and a certain amount of weight that they would love to man handle on a regular basis. How does one go about turning these dreams in to reality? Through […]
The Keys to Bulking
Winter has arrived, bringing along colder air and holiday spirit. The majority of time will be spent bundled up in layers of clothes; no better time than to bulk and put on a little muscle. It always catches me by surprise when someone tells me that they plan to diet during the winter and bulk […]
Damage Control on Thanksgiving!
Thanksgiving is a few days away and I am starting to foam at the mouth over thoughts of slow cooked turkey, sweet potato puff, and pecan pie. It is a day spent with family, a day of great NFL football games (hopefully the Redskins destroy the Cowboys), and a caloric bomb that is going to […]
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