*Photo Credit: fitday.com* “What gets measured gets managed.” When it comes to losing body fat, keeping track of your progress – so you can adjust your program based on your results – is a must. Here are the top four ways of going about it: Take Photos of Yourself (Once Per Month) This […]
Do You Need to Do Core Work to Get Abs?
No. Everyone has abs. They just have to be at a low enough body fat percentage in order to see them (and fat loss is primarily influenced by your nutrition). However, doing core work does have benefits. And those benefits are as follows: 1. It Makes Your Abs More Muscular The more muscular […]
How Much Cardio Should You Do for Fat Loss?
*Photo Credit: menshealth.com* Honestly, it depends. It depends on: Your food intake Your desired leanness Your preferences Your ability to recover Let’s go over each factor individually. Food Intake As I’ve mentioned before in other articles, you have to be in a caloric deficit – or burning more energy than you’re taking in […]
15 Fitness Tips for Women
*Photo Credit: tnation.com Half of my clients are women. It’s been like that since I first started training people (and I wouldn’t have it any other way…women are awesome!). As such, I felt like sharing some of what I’ve learned over the years in the hopes that it’ll make your fitness journey significantly easier. So, […]
How Often Should You Train for Maximal Results?
*photo credit: John Meadows* Hmm…that’s a tough question. In most cases, I would say 3-4x per week. But, it depends on a lot of factors – your goals, schedule, preferences, and how quickly you can recover. Let’s go over each factor individually. Goals Each goal provides a target. And each target requires a […]
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