One thing I’ve noticed as I continue to gain experience in the fitness industry is that A LOT of people get married to a textbook’s claims on how to do something. If a textbook claims that a back squat should be performed ass to grass (ass to ankles) with a narrow stance, people start trying […]
Stop Reading So Much
Stop reading? What? Look, there’s absolutely nothing wrong with wanting to expand your knowledge base, and the moment you think you know it all and have nothing more to learn, you hinder yourself from ever reaching your true potential. With that being said, many of us take the whole “learning” thing way […]