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When Choosing Exercises, Stick to the Basics

June 28, 2016 by Nick Leave a Comment

When Choosing Exercises, Stick to the Basics

*photo credit: tnation.com, Eric Bach   Here’s a list of my top five favorite exercises per muscle group: Quads Front Squat Back Squat Hack Squat Leg Press Lunges Hamstrings Sumo Deadlift Romanian Deadlift Conventional Deadlift Glute Ham Raises Leg Curls Glutes Hip Thrusts Barbell Glute Bridges Squats Deadlifts Lunges Chest Incline Barbell Press Flat Barbell […]

Filed Under: Featured, Training Tagged With: basics, exercises, simplicity