If there is one exercise found in 99% of exercise programs, it is the squat. Squats have been labeled the “King of All Exercises,” and for good reason. They mimic one of the most natural movement patterns used in everyday life and are a multi joint exercise working almost every muscle in the body. They release large amounts of anabolic (muscle building) hormones such as […]
Archives for December 2012
The Importance of Hiring A Coach
“Previously posted on machinemuscle.com” Whether you are a bodybuilder, power lifter, or just an athlete training for a specific sport, your sights should always be focused on a larger goal. The fact is when it comes to training most people read a few articles on a bodybuilding website and considers themselves experts. They jump […]