The Importance of Tracking Nutrient Intake Nick Smoot Owner of Smoot Fitness- smootfitness.com Email- nsmoot2@gmail.com I want to start by making one thing absolutely clear; weight gain is a result of consistently (weeks, months, years) going over your macronutrient and caloric needs. It is not dairy, grains, processed foods, or poptarts that make you […]
Archives for September 2013
A Simple and Effective Form of HIIT Cardio
A Simple and Effective Form of HIIT Cardio Nick Smoot- Owner of Smoot Fitness Smootfitness.com Email: nsmoot2@gmail.com Twitter- Smootyn Alright guys so I have made it clear before that I cannot stand traditional cardio. It is boring, time consuming, and I can think of 10,000 other things that would be a better use of […]