Nick Smoot Smootfitness.com We’ve all done it – we feel “tight,” figure our muscles are short and need to be stretched, and then flop down on the ground for a 10-15 minute bout of static stretching that supposedly resolves 99% of our movement and pain related problems. But did static stretching really help? Did we […]
Archives for February 2014
The Importance of Progression
Nick Smoot Smootfitness.com Progression rules! It’s the most important component of any training plan, and without it, the entire program falls apart. Sets, reps, exercise selection, rest time… these are all important, as the manipulation of these variables determines what adaption(s) your program is currently set up to achieve. With that being said, it’s […]