First off, I want to start by saying that I absolutely hate the term “junk food.” There are whole and minimally processed foods that contain large amounts of vitamins and minerals, and there are highly processed foods that contain very small amounts of vitamins and minerals. That’s it. There aren’t any “bad” foods, and there […]
Archives for March 2014
The King of Upper Body Pressing Movements: The Push-Up
Nick Smoot Smootfitness.com The bench press is my weakest lift. Always has been. I’m extremely posterior-chain dominant, and because of this, I’ve devoted a lot of time recently to bringing up the anterior side of my body. With that being said, one thing I’ve noticed – and I’m not happy about – is that […]