If you’re like me – a college student who spends a lot of time in lecture halls, or doing homework in his Family Guy pajamas – you tend to sit a lot. And if you sit a lot, you’ve probably developed a few mobility restrictions that need a bit of attention. Now, not everyone develops the […]
Archives for December 2014
A Case FOR Exercise Machines
“Exercise machines suck.” “Exercise machines don’t build muscle.” “Exercise machines don’t build strength. “Exercise machines aren’t functional.” These are just a handful of the things I hear on a regular basis regarding exercise machines and their use – or lack thereof – in an exercise routine. Now, I’m all for compound, barbell exercises, and I […]