Directly, probably not. But indirectly, yes it can. I don’t have a lot of evidence to back this up (if you want the science behind why cardio can help you get stronger, check out some articles by Greg Nuckols and Alex Viada); I just know from first hand experience that when I’m not doing any […]
Archives for May 2015
The “Hardgainer” Solution
**Photo credit: reinventingaging.org I’m gonna make this article short and sweet. What do “hardgainers” (i.e. people who can’t seem to gain weight/muscle mass) need to do to do to get bigger? Simple. First, they need to realize they’re not actually “hardgainers.” I know this flies in the face of everything you’ve been told by most bodybuilding […]
Can Alcohol and Fitness Co-Exist?
**photo credit: tnation.com The short answer to this question is yes, alcohol and fitness can co-exist. I mean, obviously, drinking yourself in to oblivion from 10:00 in the morning until 10:00 at night – on a regular basis – doesn’t fit within the realms of a healthy lifestyle, but some alcohol on occasion is certainly […]
Is Fat Loss Easy?
To be perfectly honest, no it’s not. Fat loss is simple – move a little more, eat a little less – but it’s certainly not easy, and that’s because in a lot of cases, peoples’ underlying values don’t match up with the goal(s) they say they want to achieve. For example, for the past year […]