“What’s the biggest road block to success for someone who’s trying to lose body fat?” Man…what a good question. A client asked me this during one of her training sessions. There are a ton of possible answers. But, I keep coming back to the same one: Being hungry. Hunger is Overeating’s Best […]
Archives for January 2016
How Often Should You Train for Maximal Results?
*photo credit: John Meadows* Hmm…that’s a tough question. In most cases, I would say 3-4x per week. But, it depends on a lot of factors – your goals, schedule, preferences, and how quickly you can recover. Let’s go over each factor individually. Goals Each goal provides a target. And each target requires a […]