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5 Ways to Conquer Hunger While Dieting

January 27, 2016 by Nick Leave a Comment

5 Ways to Conquer Hunger While Dieting

  “What’s the biggest road block to success for someone who’s trying to lose body fat?”   Man…what a good question. A client asked me this during one of her training sessions. There are a ton of possible answers. But, I keep coming back to the same one: Being hungry.   Hunger is Overeating’s Best […]

Filed Under: Featured, Nutrition Tagged With: Dieting, Fat Loss, hunger

Stop Asking for a Meal Plan

November 20, 2015 by Nick Leave a Comment

Stop Asking for a Meal Plan

When I was younger, my dad told me something that changed my life. He said: “Son, I could give you a fish, and feed you for a day.  Or I could teach you to fish, and feed you for a lifetime.” At the time, this royally pissed me off. I think I was asking him […]

Filed Under: Featured, Nutrition Tagged With: Meal Plans, Self-Sufficiency

Protein is Magical (Especially for Those Looking to Lose Body Fat)

August 25, 2015 by Nick Leave a Comment

Protein is Magical (Especially for Those Looking to Lose Body Fat)

I went to the grocery store the other day, and there was a lady in the produce section looking at apples. She was with her friends – probably about 41 or 42 years old – and was explaining to them the importance of carbohydrates and how they’re great for fat loss. She explained that “carbs […]

Filed Under: Featured, Nutrition Tagged With: calories, Dieting, Fat Loss, protein, satiation

Should You Eat Carbs at Night?

June 8, 2015 by Nick Leave a Comment

Should You Eat Carbs at Night?

Yeah… if you want to. Or no, if you don’t want to. Eating carbs at night won’t make you fat, and eating carbs at night won’t make you shredded. The timing of your meals – and more specifically, the timing of your carbohydrate intake – isn’t that important. What is important is the total number […]

Filed Under: Featured, Nutrition Tagged With: carbohydrates, carbs, fitness, night time

The “Hardgainer” Solution

May 19, 2015 by Nick Leave a Comment

The “Hardgainer” Solution

**Photo credit: reinventingaging.org I’m gonna make this article short and sweet. What do “hardgainers” (i.e. people who can’t seem to gain weight/muscle mass) need to do to do to get bigger? Simple. First, they need to realize they’re not actually “hardgainers.” I know this flies in the face of everything you’ve been told by most bodybuilding […]

Filed Under: Featured, Nutrition Tagged With: bigger, bulk, hardgainer, jacked, mass, muscle, solution

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