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A Beginner’s Guide to the Weight Room

August 21, 2015 by Nick Leave a Comment

A Beginner’s Guide to the Weight Room

The weight room can be a scary place. Armed with all sorts of heavy, metal objects – and filled with gargantuan men and women lifting unworldly loads while grunting, screaming, and grinding their teeth in to a pulp (that’s not really what it’s like) – it’s no wonder why some people are afraid to go […]

Filed Under: Featured, Training Tagged With: Barbells, Beginner, Beginners, Dumbells, Equipment, Exercise Machines, Gym, Power Racks, Smith Machines, Squat Racks, Weight Room