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The “Hardgainer” Solution

May 19, 2015 by Nick Leave a Comment

The “Hardgainer” Solution

**Photo credit: reinventingaging.org I’m gonna make this article short and sweet. What do “hardgainers” (i.e. people who can’t seem to gain weight/muscle mass) need to do to do to get bigger? Simple. First, they need to realize they’re not actually “hardgainers.” I know this flies in the face of everything you’ve been told by most bodybuilding […]

Filed Under: Featured, Nutrition Tagged With: bigger, bulk, hardgainer, jacked, mass, muscle, solution

Bulking or Cutting: Which Should Come First?

February 17, 2015 by Nick 1 Comment

Bulking or Cutting: Which Should Come First?

This is a question of great debate in the fitness industry. On one hand, you have people claiming that cutting before you’ve developed a good foundation of size and strength is pointless, and will only lead to a less-than-stellar physique in the long run. On the other hand, you have people who say that trying […]

Filed Under: Nutrition Tagged With: bigger, bulking, cutting, leaner, stronger