My dad has a lot of tools. I walked in to his garage the other day, and I swear it looked like the inside of a Lowe’s shopping center. My first thought was “man, this is pretty cool.” After all, to me – and most guys out there – power tools are pretty intriguing. My […]
Should You Train to Failure?
The short answer to this is “no, you should not train to failure.” Or at least, you shouldn’t train to failure on a frequent basis. Training to failure – despite what’s commonly purported in most fitness magazines – will NOT help you get stronger. In fact, training to failure on a regular basis can actually […]
Warming Up for Optimal Performance
Warming Up For Optimal Performance Nick Smoot- Owner of Smoot Fitness Smootfitness.com When I first started lifting weights, I was the stereotypical “beginner” that did everything completely wrong. I didn’t pay attention to proper nutrition, never gave my muscles time to recover, and let my pride dictate my weights, leading to improper technique development […]
The Exercises That Every Training Program Should Focus On
The Exercises That Every Training Program Should Focus On Nick Smoot-Owner of Smoot Fitness Smootfitness.com Email: nsmoot2@gmail.com Twitter: Smootyn Common knowledge in the strength and conditioning world is that the variables of training need to constantly change in order for someone to continue making progress toward their goals. Among these variables is exercise […]
Debunking the Myth of Clean and Dirty Foods
Debunking the Myth of Clean and Dirty Foods Nick Smoot-Owner of Smoot Fitness Smootfitness.com Email: nsmoot2@gmail.com Alright I want to set the record straight right from the beginning; there is no such thing as a clean or dirty food! Now I know someone reading this just choked on a stock of broccoli, and another […]
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