Smoot Fitness

Reach Your Peak Performance

Pages

  • About
  • Contact Me
  • FREE Strength Guide
  • Online Coaching
  • Testimonials

Powered by Genesis

5 Fat Loss Mistakes That Most People Miss

March 22, 2016 by Nick Leave a Comment

5 Fat Loss Mistakes That Most People Miss

(Photo Credit: muscleandstrength.com)   There are a lot of ways to screw up a fat loss plan. You already know most of them…   Trying to lose body fat before it’s something you actually value Not building a foundation of healthy habits Not exercising Not staying consistent Snacking too much Not eating enough protein   […]

Filed Under: Featured, Nutrition Tagged With: calories, Fat Loss, fat loss mistakes, Nutrition, Weight Loss

Protein is Magical (Especially for Those Looking to Lose Body Fat)

August 25, 2015 by Nick Leave a Comment

Protein is Magical (Especially for Those Looking to Lose Body Fat)

I went to the grocery store the other day, and there was a lady in the produce section looking at apples. She was with her friends – probably about 41 or 42 years old – and was explaining to them the importance of carbohydrates and how they’re great for fat loss. She explained that “carbs […]

Filed Under: Featured, Nutrition Tagged With: calories, Dieting, Fat Loss, protein, satiation

Myth Busting #1: Spot Reduction

May 20, 2014 by Nick Leave a Comment

Myth Busting #1: Spot Reduction

The other day, I was at the gym setting up for deadlifts when I noticed a woman in the stretching section doing crunches. At first, I didn’t really pay her any mind. She was doing crunches after all, and although there’s nothing inherently wrong with crunches, there are far better choices – in my opinion […]

Filed Under: Nutrition Tagged With: calorie deficit, calories, crunches, Eating, Fat Loss, myths, Nutrition, spot reduction, training