Nick Smoot-Owner of Smoot Fitness Smootfitness.com Cardio sucks! Seriously, traditional cardio is a waste of time, and I would probably be more productive trying to bend metal with my mind than I would be running in place on a treadmill. Now I know cardio has its benefits (it still has NO comparison to […]
A Simple and Effective Form of HIIT Cardio
A Simple and Effective Form of HIIT Cardio Nick Smoot- Owner of Smoot Fitness Smootfitness.com Email: nsmoot2@gmail.com Twitter- Smootyn Alright guys so I have made it clear before that I cannot stand traditional cardio. It is boring, time consuming, and I can think of 10,000 other things that would be a better use of […]
How to Set a Personal Record Every Workout
How to Set a Personal Record Every Workout Nick Smoot- Owner of Smoot Fitness Smootifitness.com A core belief of mine is that a personal record should be set in every training session. Not each week, month, or year; every single workout. Now many people are going to fall prey to the “I can’t” mindset, […]
The Importance of Training for Strength
The Importance of Training for Strength Nick Smoot- Owner of Smoot Fitness Smootfitness.com Do you take more pride in being brutally strong, or having the ability to take “selfies” of your abdominal veins on a daily basis? Now I am not knocking anyone for having good aesthetics. If you are not an […]
Cardio-Get Shredded For Summer!
CARDIO – Get Shredded For Summer! Nick Smoot- Owner of Smoot Fitness So the summer is here and you are ready to reveal that hard earned muscle you have gained over the winter months. You know that nutrition will make up the bulk of your caloric deficit, leading to weight loss and fat annihilation, but […]