Nick Smoot Owner of Smoot Fitness, SmootFitness.com I was asked an interesting question the other day, “how can a wrestler diet safely?” When I think back on my days as a high school wrestler, the first memories that appear are intense weight training sessions, 5 mile runs, endless sprawl drills, and being cross […]
IIFYM: The Controversy Never Ends!
Nick Smoot Owner of Smoot Fitness, www.Smootfitness.com IIFYM (If It Fits Your Macros) has been an area of controversy for a long time, but I thought that the war would have ended by now. I thought people would have come to the realization that it is not a diet, that everyone who tracks nutrient intake […]
Simplicty and Consistency in Training and Nutrition
I think it is a pretty safe assumption that 99% of people have an ideal physique pictured in their mind that they would like to achieve, and a certain amount of weight that they would love to man handle on a regular basis. How does one go about turning these dreams in to reality? Through […]
The Best Exercises for Building Muscle and Strength
Kyle Hunt www.KyleHuntFitness.com I get asked what my favorite exercises are for building muscle and strength quite often. While I do think there is a benefit to rotating in a variety of exercises, I always find myself going back to these select few when programming for my clients. Before we begin remember this is […]
Interview With Kyle Hunt of Hunt Fitness
Interview with Kyle Hunt of Hunt Fitness Interview conducted by – Nick Smoot Editors Note: Well its not everyday you get to post an interview on yourself…but we haven’t published any interviews lately here at MM and Nick Smoot had a bunch of questions for me so I figured we would run it! I […]