The other day I was talking with an athlete who was extremely frustrated with the results he had been getting in his training. His squat hadn’t budged in two months, his deadlift had improved by 10 lbs. at best, and his bench had actually REGRESSED to a previously set PR. He asked me to […]
Group Exercise Classes are Suboptimal
Nick Smoot- Owner of Smoot Fitness Smootfitness.com Group exercise and boot camp classes have been rapidly growing in popularity over the last decade. I would attribute this to the camaraderie of training with a group of likeminded individuals, the accountability to maintain an exercise regimen, and the constant variance of activities/exercises that makes the […]