Directly, probably not. But indirectly, yes it can. I don’t have a lot of evidence to back this up (if you want the science behind why cardio can help you get stronger, check out some articles by Greg Nuckols and Alex Viada); I just know from first hand experience that when I’m not doing any […]
Don’t Get Married to Percentages
Percentages are awesome. I use them in nearly all of the training programs I write – both for myself and for my clients – and not only do they allow you to regulate the weight/intensity used on a given exercise (and control the progression scheme moving forward), but they give you an idea of […]