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Fix Muscle Imbalances with Unilateral (Single Limb) Movements

January 19, 2014 by Nick Leave a Comment

Fix Muscle Imbalances with Unilateral (Single Limb) Movements

Nick Smoot Smootfitness.com   Do you have any muscle imbalances?  Yeah, me too, and so does almost everyone else currently reading this article.  What gives? Well some of us tend to favor one side over the other in our day to day activities.  Some of us have had previous injuries that forced us to rely […]

Filed Under: Training Tagged With: muscle imbalances, Performance, single limb movements, split squat, Strength, training, Unilateral Training