No. Everyone has abs. They just have to be at a low enough body fat percentage in order to see them (and fat loss is primarily influenced by your nutrition). However, doing core work does have benefits. And those benefits are as follows: 1. It Makes Your Abs More Muscular The more muscular […]
How to Get “Six Pack” Abs
**Photo Credit: Greg Plitt It’s really not that complicated (doesn’t mean it’s easy). Just follow these step-by-step guidelines: Step 1: Build Some Muscle This will take time (think MONTHS or YEARS), but don’t skip this step because it will set the foundation for each of the other steps moving forward. In order to build muscle, […]
The Number One Fat Loss Mistake
I was looking back through my old articles yesterday, and a few things caught my attention: 1.) My writing has improved (at least in my opinion), and I’ve gone from sounding illiterate to slightly less illiterate. 2.) I said some really dumb things in previous blog posts (thank God for science and research). […]