Yes…and no. Whether or not you should foam roll before you train comes down to three main factors: Your current movement capacity and mobility level. Whether or not you get any results from foam rolling (not everyone does). Personal preference. Let’s cover each one of these factors individually. Movement Capacity and Mobility If […]
Warming Up for Optimal Performance
Warming Up For Optimal Performance Nick Smoot- Owner of Smoot Fitness Smootfitness.com When I first started lifting weights, I was the stereotypical “beginner” that did everything completely wrong. I didn’t pay attention to proper nutrition, never gave my muscles time to recover, and let my pride dictate my weights, leading to improper technique development […]