*Photo Credit: fitday.com* “What gets measured gets managed.” When it comes to losing body fat, keeping track of your progress – so you can adjust your program based on your results – is a must. Here are the top four ways of going about it: Take Photos of Yourself (Once Per Month) This […]
Archives for May 2016
Do You Need to Do Core Work to Get Abs?
No. Everyone has abs. They just have to be at a low enough body fat percentage in order to see them (and fat loss is primarily influenced by your nutrition). However, doing core work does have benefits. And those benefits are as follows: 1. It Makes Your Abs More Muscular The more muscular […]