*Photo Credit: Arnold, muscleandfitness.com* I know, I know – this goes against everything you’ve ever been told about dieting. But, trust me…eating your largest meal at night will make dieting easier. Here’s why: 1. It Gives You Something to Look Forward To What sounds more appealing? Having a small breakfast and lunch – […]
5 Fat Loss Mistakes That Most People Miss
(Photo Credit: muscleandstrength.com) There are a lot of ways to screw up a fat loss plan. You already know most of them… Trying to lose body fat before it’s something you actually value Not building a foundation of healthy habits Not exercising Not staying consistent Snacking too much Not eating enough protein […]
How Frequently Should You Eat for Maximum Progress?
*Photo Credit: grinelltraining.com However frequently you want to eat. I know that’s a vague answer. So let me explain. But First, Let’s Take a Look at The Pyramid of Nutrition Priorities I stole this from The Muscle and Strength Pyramid books written by Eric Helms, Andrea Valdez, and Andy Morgan. The pyramid […]
15 Fitness Tips for Women
*Photo Credit: tnation.com Half of my clients are women. It’s been like that since I first started training people (and I wouldn’t have it any other way…women are awesome!). As such, I felt like sharing some of what I’ve learned over the years in the hopes that it’ll make your fitness journey significantly easier. So, […]
5 Ways to Conquer Hunger While Dieting
“What’s the biggest road block to success for someone who’s trying to lose body fat?” Man…what a good question. A client asked me this during one of her training sessions. There are a ton of possible answers. But, I keep coming back to the same one: Being hungry. Hunger is Overeating’s Best […]
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