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“When Should You Adjust Your Food Intake During a Diet?”

August 1, 2016 by Nick Leave a Comment

“When Should You Adjust Your Food Intake During a Diet?”

*Photo Credit: Kris Gethin, bodybuilding.com   A client of mine asked me this the other day, and I figured I’d turn my answer in to an article since some of you might have the same question. In most cases, you should make adjustments to your food intake once you’ve stalled in progress for two weeks. […]

Filed Under: Featured, Nutrition Tagged With: adjustments, diet, Fat Loss